Comments on: Becoming More Embodied

By: Lucy Glendinning

Lucy Glendinning — Fri, 23 Aug 2024 17:38:36 +0000

Great piece Dave. I was only thinking about how to get out of my head on my afternoon walk today! Also a friend is just back from a 10 day silent retreat in Co Clare. I mentioned id love to try it – my eldest reckoned I wouldn’t get past the first hour 😁. It’s amazing how we are all having the same conversations – a bunch of us were only saying the other day that we don’t dance enough anymore. All great food for thought thanks Dave

By: Nicky

Nicky — Fri, 23 Aug 2024 07:14:43 +0000

So relevant for me as I head into another school year. The sun is lower in the sky as Autumn draws us in. My time for reset, start anew, consider what to take on and what to leave behind. You have inspired me to consider the basics and make choices which keep me grounded connected to the rhythm of nature. Thank you.

By: Cathy

Cathy — Tue, 20 Aug 2024 08:09:53 +0000

This is super rad – such a good reminder to dance and do conscious breathing. I’ve never tried the 5-4-3-2-1 sensory game or growing sprouts, so I’m gonna try those for sure! Similar to dancing, there is stairwell at my work where there’s amazing acoustics/echo, and when no one’s around I will just belt out a song going down the stairs – it feels good to sing out loud and experiment with sound. 🫶 this series – thanks for all genuine insight!

By: Janie Cook

Janie Cook — Mon, 19 Aug 2024 16:22:02 +0000

Thankyou. I needed to read this.
I’m being treated for a serious condition right now. I can’t get out of my head and have panic attacks.
I can’t dance but I love the 54321 exercise. When I was in intensive care I couldn’t get the song about singing a rainbow out of my head. When we are in the car I look for things to match the colours and I try to listen for different sounds.

By: Anne Turner

Anne Turner — Mon, 19 Aug 2024 15:43:34 +0000

So so good, loved reading and so true

By: Ann Marie

Ann Marie — Mon, 19 Aug 2024 15:41:54 +0000

Great article a refresher course for me in all I have learnt and haven’t practiced for a long long time. Thank you ☺️