Comments on: Feeling Enough

By: Rita moore

Rita moore — Wed, 17 Apr 2024 19:43:08 +0000

I have just turned 71 last week and 4weeks earlier I lost my best friend of over40 years i am struggling at the moment and think of how close we were, we never had a cross word in all those years. We both had our son’s six month’s apart and it has been a wonderful journey. Lift can bring many journeys and always make you think you could have done more . We all question our ability on how good we are at our jobs and we forget to take time for oneself. I now know this is my time for me. Loved your story.

By: Elaine

Elaine — Sat, 13 Apr 2024 14:04:10 +0000

switching off from social media definitely helps to focus the mind on the current moment and what is here in front of us. That was a good move on your part. It is very easy to get swept up in the achievement culture but you really have to tune in to what delivers personal happiness. It may be an age thing (I’m 56) but I am more content with who I am nowadays just by practicing gratitude and trying to focus on the here and now. It reduces the capacity for being preoccupied by the nonsense of the modern world. Grounding websites and blogs like yours help.

By: Clancy

Clancy — Fri, 12 Apr 2024 23:30:46 +0000

I fully concur that we are driven by our peers and society into comparison and achieving. My own grounding has come from Ayurveda yoga. A practise that follows the kitchen pharmacy as a means to achieve optimal health, and the use of yoga and meditation for spiritual growth. One of my favourite terms is ‘ahimsa’,meaning no harm. It aligns with a vegan lifestyle.

By: Kay Mc Donnell

Kay Mc Donnell — Fri, 12 Apr 2024 19:50:46 +0000

Hi we all need to let go of what others think of us, it’s there thoughs, we are enough,do EFT on this it’s amazing. Sometimes life takes us on a journey far from were we want too be, but sometimes on that journey we need to slow, stop and be. The eyes are the window of the soul,