Comments on: Prebiotic superfoods for better gut health

By: Hannah

Thu, 14 Dec 2023 16:46:27 +0000

Think half a can of coconut milk would have done it… Mine just looks like soup..

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By: Aryana

Mon, 14 Aug 2023 14:25:40 +0000

Just made this stew! It’s pretty good ! I added the cooked rice in when I added the beans, it worked out for me that way. Also, I added cumin, paprika, chili powder and a bit of additional garlic power ( I like garlic ) overall, super fulfilling and tasty

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By: Shannon Sandford

Tue, 07 Mar 2023 18:05:50 +0000

Soooo tasty! Made this for my daughter who is vegetarian but can see it being a regular meal for us as a family.
Thanks Lads!
Love your energy and ethos!
Shannon

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By: Jolanda de lange

Mon, 20 Feb 2023 16:16:07 +0000

I Made it a little bit more spicy I loved the recepi thank you 🙏

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By: Emma

Mon, 04 Apr 2022 17:58:26 +0000

My partner and I like this meal so much that I’ve added it to my regular roster! The only changes I’ve made are to reduce the amount of lemon slightly (otherwise it tastes a bit like a lemon dessert with the sweetness of the potatoes!), add a tablespoon and a bit of soy sauce, and swap the coconut milk for light coconut milk. With wholegrain rice, this easily makes 8 portions for me and my partner! It’s easy to reheat in the week for a quick and nutritious meal. I’ve personally found that it takes longer than the seven minutes mentioned of steaming the leeks and potatoes for the potatoes to soften enough – for me, it’s closer to 15-20 minutes but YMMV.

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By: Lyn

Sat, 02 Apr 2022 16:05:54 +0000

This was so gorgeous and full of flavour. One thing though. On your recipe it says 1 packet of pre cooked brown rice, but it doesn’t say when to add it in. I’m an experienced cook so I would know or guess when to be able to add it, but for someone that is not experienced or nervous of cooking this could throw them off, and if they leave it out, they won’t get the benefit of the whole dish. Maybe you can change it.

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By: Stephen Challinor

Fri, 01 Apr 2022 18:09:40 +0000

Was initially going to make this knowing the 5 ingredients are gut puka. However the recipe was spot on lads and we couldn’t get it down us fast enough. Added the tamari as suggested & some extra cumin & chilli paste!!.
Anyone thinking about doing this…stop thinking and do!! Nice one lads 🙂

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By: Michelle Farley

Tue, 29 Mar 2022 18:37:46 +0000

Gorgeous! And super easy to make. Will definitely be making again

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By: Victoria J

Mon, 28 Mar 2022 20:46:24 +0000

I have just made this for tea with plenty of leftovers for lunch. It’s so good I honestly think I could eat this everyday. Very easy to make, I’m rubbish in the kitchen! I added kidney beans as didn’t have an cannellini but I think you could use any beans. This really is soo good, give it a try.

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By: Ann Marie

Sat, 26 Mar 2022 21:07:47 +0000

When do you add the pre-cooked brown rice?

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By: Stephen

Sat, 26 Mar 2022 16:37:39 +0000

made a great dinner for all our family – thanks

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