Beauty Bowl
This is a lovely fresh bowl aimed at helping you radiate from within! It is a well balanced meal that is low in fat yet high in flavour, that takes 20 mins from start to finish and is so worth the effort. The pickled radishes are so worth making! This is a recipe from our happy shape course which is aimed at helping you reach your happy shape.
Takes 20 minutes
Serves 2
Ingredients
- 1 red pepper
- 100 g leaves
- 160 g firm tofu
- 2 tbsp tamari
- 1 tbsp maple syrup
- 1 tsp vinegar
- 50 g mixed seeds
- 12 cherry tomatoes
- 1 avocado
- 150 g cooked butter beans
Pickled Radish
- 4-5 radish
- 40 ml apple cider vinegar
- pinch salt
- 5 g fennel (herb of choice)
Serve
- 2 slices sourdough
Instructions
- First make the pickled radishes by slicing them finely along with the herb of choice and add to a glass along with a pinch of salt and cover with the apple cider vinegar or vinegar of choice. Give it a mix and leave it to sit while you make the rest of your bowl.
- Slice the pepper into long strips. Heat up a griddle pan or non-stick frying pan on high heat and once hot, fry the peppers on booths with no oil until they starts to char around the edges, this will take around 5-7 mins. Remove from the heat and set aside
- Slice the tofu into 4 pieces and add to the same hot pan. Sear or fry on both sides on high heat until it goes lightly golden brown. Mix together the tamari, maple syrup and vinegar and add to the tofu. Move the tofu around to mop up the sauce. Turn off the heat and as the sauce starts to cool it will thicken and glaze the tofu. Remove from the pan and set aside. Keep the pan hot and add the seeds. Cook the seeds while stirring regularly until the sesame seeds start to pop, this should take about 4-5 mins. Remove from the pan.
- Drain and rinse the cooked beans. Cut the avocado in half, remove the stone, spoon out the flesh and slice into long stips. Quarter the cherry tomatoes.
- To assemble the bowl, divide the leaves between the 2 bowls, carefully layer in the tofu, red pepper, butter beans, slices of avocado, cherry tomatoes, remove the radishes from the vinegar and divide between the bowls, sprinkle the seeds on top and enjoy!
Nutrition
Serving: 1gCalories: 662kcalCarbohydrates: 105gProtein: 22gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 431mgPotassium: 1334mgFiber: 25gSugar: 21gVitamin A: 5609IUVitamin C: 135mgCalcium: 604mgIron: 27mg