Watermelon contains citrulline, an amino acid that can help improve blood flow by increasing nitric oxide production, which relaxes blood vessels
* Leafy greens like spinach, kale, and Swiss chard are rich in nitrates, which support blood vessel health. We’ve used chard fresh from @thehappypear.farm
* Citrus fruits like oranges, grapefruits, & lemons,have lots of vitamin C and flavonoids, which helps support healthy blood vessels and circulation
* Ginger can help improve blood circulation by stimulating blood flow
* Beets are high in nitrates, which can help dilate blood vessels
* Turmeric helps improve blood flow by reducing inflammation
* Celery contains compounds like phthalides that may help relax blood vessels